Getting sober is a complex process, and achieving long-term sobriety can be even more challenging. Sober coaching services are designed to help addicts who have already achieved sobriety stay that way by providing them with the tools they need to cope with temptation and difficult situations. This article will cover what sober coaching services are, the difference between a sober coach and a sober companion, and how sober coaching helps people achieve sobriety.
We’ll start by discussing what sober coaching is, its benefits, and the different types of coaching available. We’ll also touch on some common problems faced by people in this situation so you can better prepare yourself for what might come next when dealing with someone who has a substance abuse problem.
Who needs sober coaching services?
Addiction is a disease that affects millions of people and can be challenging to manage. It’s essential for those struggling with alcoholism to seek help from sober coaches, counselors, or therapists. One common misconception about, for example, alcohol addiction is that it only happens when someone drinks too much alcohol on one occasion – this is not true! Many people don’t realize they have a problem until their body has been exposed to years of abuse. Alcoholism doesn’t just affect your physical health either – it also takes an emotional toll on your relationships with friends and family members. If you’re trying to decide how to help a loved one, it’s vital that you know the signs of addiction and what might be helpful for them.
Signs of addiction
General signs of addiction are a lack of control or inability to stay away from a substance, decreased socialization, and ignoring risk factors. Of course, every case is different. Other signs of addiction that might be overlooked are changes in relationships, job performance, and appearance – and all these can be significant warning signs.
If you’re not sure if somebody has a substance abuse problem, there are some questions that may help:
- How often do they consume the substances?
- How often does that interfere with their day-to-day life?
- Do they demonstrate a preoccupation or obsession with those substances or talk about things related to them (such as how much money is spent on alcohol)?
- Do they use these substances to cope with any stress, such as work problems, family issues, or relationship problems?
It’s very important to understand that addiction can come in any form, and there will always be some warning sign. This doesn’t mean that someone who has a substance abuse problem will show it in the same way as someone else, but they can still share the ways the abuse will manifest itself.
Are a sober coach and a sober companion different?
Just like any other type of treatment program, there are many options available to people recovering from alcohol or drug dependency. It is important to find one that best fits your needs and preferences, but it’s also worth taking the time to research different types of programs before choosing one because some may not work as well for you as others. However, this may become an issue if you do not know the differences between similar-sounding options – hence, why we created this part of the article.
Namely, a sober coach and a sober companion may sound like interchangeable terms, while in reality – they are all but.
The sober coach is a professional who helps the person in recovery from addiction work through their issues and creates an individualized plan to maintain sobriety. They also work with the client’s family members, friends, employers, or anyone else that the addiction may have negatively impacted to help them understand what needs to be done for long-term sobriety.
On the other side, a sober companion is a person that accompanies the individual in recovery from addiction when they are unable to be sober on their own. They help them with physical tasks, medication management, and alerting others of an emergency should one occur. A sober companion is necessary for some people who have been addicted for years or those with mental health issues. Still, it is vital to keep in mind that they aid people on a completely different stage of the recovery journey than sober coaches.
To be more precise, a sober coach helps the person begin their long-term sobriety journey. In contrast, a sober companion is supposed to provide support after someone has already reached sobriety and prevent any possible relapses.
Therefore, while both may be necessary during a person’s recovery journey, it is essential to distinguish between the two and choose the one that corresponds to the same stage of recovery the person is at.
Additionally, neither are medical personnel, and they do not have the same qualifications as, say, a psychiatrist. Nevertheless, this doesn’t mean that they don’t work towards your recovery; in fact – their approach to it might be more beneficial for you than someone else’s would.
Sober coaches are typically professionals who specialize in addiction treatment after they have gone through addiction and recovery themselves. That is why they can offer different approaches or coping skills for various stages in your journey and guidance throughout the process which helps support you.
What services do sober coaches provide?
Sobriety is often hard to obtain without help from outside sources such as a counselor or coach. These professionals will work with you to overcome your addiction so that you may live a healthy lifestyle free of substance abuse.
Sober coaching is a type of counseling service that helps people stop substance abuse. It can help individuals with addiction, but it also works for people who want to quit because they have realized how their habits are hurting them and others.
To be more precise, sober coaches are a type of life coach specifically trained to work with recovering addicts. They offer guidance and support for those who want help dealing with addiction, as well as helping them develop the skills needed to maintain sobriety.
To be even more precise, sober coaching is an addiction treatment service that helps people who are in recovery from addiction to maintain their sobriety. A sober coach provides one-on-one support and guidance for the client, including anything from practical advice on how to live a sober life, counseling sessions or activities designed to help the individual stay motivated and focused. In some cases, sober coaches may also help clients find resources such as therapy groups or 12-step meetings.
While the way a recovery coach and a therapist work can be similar, the former usually focus more on the future and ways to achieve outlined goals than the past events. Additionally, a recovery coach is more accessible and available day in and day out.
However, like some therapists, recovery coaches also focus on creating a beneficial foundation for your life, as that is one of the critical parts of a successful recovery. This can mean encouraging behavior, interests, and hobbies that can help reduce the harm associated with addiction, limiting exposure to triggers that can send the addict into relapse, and giving helpful suggestions on reducing the severity of cravings, among others. Moreover, as they are usually more accessible than a therapist, they can help when they are needed as a preventative measure in avoiding relapse.
While a sober coach is like any other life coach, people generally begin to work with them after completing a treatment program. This is because people can find that, in the time after the structured treatment, it can be challenging to readjust to everyday life while managing temptation and triggers. Therefore, the idea behind a sober coach is simple – they bridge the gap between a treatment program and the 12-step groups, as the times in between often need the most attention, especially if triggers surround you.
There are many ways a sober coach can help. For example, they can show you how to naturally maintain sobriety. This can be done by implementing a healthy diet, everyday exercises, plenty of rest, and overall self-care. Hand in hand with that, they can help you create a healthy lifestyle that fits your needs, as it is certainly far easier to make smart choices when you have a healthy lifestyle.
Furthermore, they can help you set goals, both short-term and long-term ones; and that gives you something to look forward to and to work on, which is crucial for recovery. And with this in mind, a recovery coach can also identify challenges you face in your day-to-day life and the best ways to overcome them for your recovery to proceed as smoothly as possible. This includes help with developing problem-solving techniques, as that will most certainly be needed when faced with challenges.
The main advantages of having a sober coach by your side can be divided into the following categories:
They can provide resources that have been proven to be useful
Sober coaches can help you create a continuing-care plan, which would lay out everything you need to do in order to keep making progress in your journey of recovery. This differs from person to person and can range from regularly attending 12-step meetings and seeing a therapist to furthering your education and finding work, to securing sober living arrangements and other actions that may help you establish the new lifestyle you need to maintain to keep recovering. A good recovery coach will connect you to all the resources you need to succeed.
They can help with keeping accountability
Maintaining recovery requires you to be accountable. Recovery coaches work with addicts to help them both set and achieve goals. This includes holding them accountable to themselves, as well as their short- and long-term aspirations.
That is why recovery coaches work one-on-one with addicts or in a structured group weekly to help set and celebrate attainable goals and recover from setbacks, all the while helping them learn how to hold themselves accountable.
They help rebuild relationships
A sober coach will take all the time needed to develop and build a relationship of mutual trust with the addict. Besides that having a direct benefit of better and healthier communication, forming close connections with others is a key part of the recovery journey. Additionally, they can give you access to resources of the recovery community, which can help with goals you have outlined for yourself.
They make the transition to sobriety smoother
The transition from traditional residential treatment, which is fully structured, into recovery and “regular” day-to-day life can be shocking. That is why many people opt for getting a sober coach, as they help keep the recovering addict on track, even though they just went from a highly structured environment where they had clear-cut expectations into the chaos of everyday life. Additionally, as sober coaches have gone through the same transition themselves, they understand the challenges personally. They can recommend the tools that have been proven to work with them and deeper compassion that comes only from understanding.
A recovery coach is a trained, paid professional who understands the tools available for helping someone maintain and achieve recovery. If you feel like you may need the assistance of a sober coach, the Right Way Recovery Services may be able to help you!